Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

Bulking is the first phase of hypertrophy, and it consists of consuming more calories than you burn in order to gain weight. The goal is to gain muscle mass with little fat, and this can be achieved with the right diet and exercise plan. Learn more about how to bulk and why cutting is important

Dirty Bulk Vs. Clean Bulk

16yo, 7,5 weeks out from my First show at classic physique, i'm at a huge caloric surplus right now eating 7 meals a day, coach is starting to cut around 3 weeks

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Dirty Bulk Vs. Clean Bulk

clean bulk vs dirty bulk كيفاش نجم نعمل بدن من غير دهون

Dirty Bulk Vs. Clean Bulk

Dirty Bulk Vs. Clean Bulk

O que comer no bulking: plano alimentar limpo e sujo

Apa itu Dirty bulking? Dan Apakah Efektif Membantu Program bulking?

DIRTY BULKING VS CLEAN BULKING!

Bulking: How To Bulk (& Difference Between Clean & Dirty Bulk) - Tua Saúde

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