Sunday 9.15.19 Workouts – CrossFit BDA

Box WOD Monday 07-09-2020 Crossfit workouts, Wod crossfit, Conditioning workouts

Open 19.3” WOD

Rudebox Fitness - Thursday Wod : 20.08.2020 . . . Give it a try and post your scores #thursdaymotivation #thursdayworkout #metcon #strengthandconditioning #traintherudeway #workoutathome #fitnessplan

Instagram Crossfit open workouts, Wod workout, Wod crossfit

Open 21.2” WOD

Open 19.4” WOD

CrossFitBDA

CrossFitBDA

CrossFit BDA – Proven – Convenient – Personalized

THE BOX on Instagram: “Tag your buddy and smash this spicy combo. Finish 21-15-9 of rowing and thruster…

Friday, March 15, 2019 — CrossFit Amplify

CrossFitBDA

CrossFit Open 19.5 – Preliminary Analysis & Strategies – btwb blog

Chau Piernas (Goodbye Legs) Workout, Coach Creation WOD, WODwell

The Crossfit Classic 21-15-9 W.O.D With Anuj Srivastava